Workout and Macros 6/3

Workout:

Cardio: 10 minutes of Rowing at a level 10

Leg Press: 360 x 10, 450 x 10, 540 x 8, 630 x 8, 630 x 6 dropped to 450 x 6, dropped to 270 x6
Leg Press Calves: 450 x 15 x 2, 630 x 12 x 3
Deficit SLDLs: 135 x 12, 185 x 10, 185 x 10, 235 x 8, 235 x 8 dropped to 185 x 6

Abs: 10 minutes of abs w/ no rest between exercises (Planks w/ plates, balance ball crunches, Russian Twists)

Alternating Leg Ext: (weight per leg & no rest between legs) 60 x 10, 80 x 10, 100 x 8, 110 x 7
Alternating Leg Curls: (weight per leg & no rest between legs) 65 x 10 x 2, 50 x 10 x 2
Standing Calves: 105 x 15---->150 x 10, 150 x 12---->210 x 10, 210 x 12---->265 x 8

Cardio: 15 minute sprint on Spinning Bike

Projected Macros:

Cals: 2078 P: 244 C: 87 F: 81 Fiber: 11

Weight: 196.5

My legs are dead. Between not taking an off day in quite a while and the workout I'm fried. Still dropping weight which is good. I'm going to try and get some pics and political thoughts up later today.