6/18/10 and 6/19/10 Fitness

Yesterday's Workout:

Rowing: 10 minutes

BW Pullups: 8, 8, 5, 5
Superset:
HS Low Rows: 45each arm x 15, 70 x 10, 80 x 10, 90 x 10, 100 x 10
HS High Rows: 45each arm x 20 x 5
Superset:
HS High Rows: 70 each arm x 10, 70 x 10, 90 x 8, 90 x 8
HS Lat Pulldowns: 70 each arm x 12 x 4

Spinning: 45 minutes

Freemotion OH Presses: 100 x 10, 120 x 8, 140 x 8, 150 x 8
Superset:
Side Lateral Raises: 30 x 8 x 3
Front Plate Raises: 45 x 12 x 3
Superset:
Face Pulls: 65 x 10 x 3
DB Shrugs: 80 x 12 x 3

Arnold Presses: 40 x 12 x 3

Swimming: 400 meters

Today

3 miles in 29:16