6/8 Workout and Thoughts from the Weekend

If anyone is following out there in cyberland, sorry about the lack of an update yesterday. Ofcourse I made it to the gym, but I didn't have any stims preWO and I felt like I was dragging all day long. Today is better, much better

Workout:

Cardio: 1.5 mile jog is 14:20

Squats: 135 x 10, 185 x 10, 225 x 5, 275 x 5, 315 x 5, 345 x 2

Abs Circuit

Speed Deads: 135 x 10, 185 x 10, 225 x 10
Deads: 275 x 5, 315 x 5, 350 x 5

Spinning: 10 minute all out sprint FUUUUUUUU

Projected Macros:
Cals: 2029 P: 227 C: 88 Fat: 85 Fiber: 10

Weight: Not taken


This weekend was great. Got a good jog in on Saturday. I think that aspect of my training is set. I have only room to get better prior to August. One I need to acclimate myself to the heat and two I need to start pre-exhausting myself so that I can get a feel for running the 3 miles at the end of the race. Other than that it was a weekend of spending time on the couch with Cindy catching up on the latest season of 24 that we have on DVR. Seems good so far. I think we're through 5 or 6 hours. Watching a series like that in big chunks is the way to go. I really need to start getting my political and social thoughts up here so that I don't carry on with Cindy because I don't think she cares too much honestly. :P