Workout 6/16/10

Elliptical: 5 minutes

DB Incline: 45 x 15, 60 x 10, 75 x 10, 90 x 8, 100 x 6
Giant Set:
HS Incline: (weight per arm) 45 x 15, 55 x 15, 70 x 10, 80 x 8
BB Decline: 135 x 10, 155 x 10, 165 x 10, 185 x 8
Pec Dec: 130 x 12 x 4

Jogging: 2 miles in 18:58

Superset:
Seated DB Curls: 25 x 10, 30 x 10, 30 x 8
Tri Pushdowns: 72.5 x 10 x 3
Superset:
Close Grip EZ-Bar Curls: 70 x 10 x 3
Skullcrushers: 80 x 10 x 3
Superset:
Preachers: 45 x 12, 60 x 10, 70 x 10, 80 x 8
Tri Kickbacks: 30 x 10 x 4

Swimming: 400 m Freestyle