Today's Workout and Food Intake Info 6/3

Workout:

Cardio: 1 mile in 10 minutes

Lat Pulldowns: 100 x 20, 130 x 15, 160 x 10, 175 x 8
DB Rows: 45 x 15, 60 x 12, 75 x 8, 100 x 7
Superset:
HS Low Rows: 45 x 10, 70 x 8, 80 x 8
HS High Rows: 45 x 20 x 3
Superset:
HS High Rows: 70 x 8, 80 x 8, 90 x 8
HS Lat Pulldowns (Rev Grip): 70 x 8 x 3

Cardio: Spinning 20 minutes

Superset:
BB Curls: 45 x 15, 65 x 12, 85 x 8, 95 x 6 dropped to 65 x 6
Rope Pushdowns: 45 x 15, 57.5 x 10 x 2, 65 x 8
Superset:
Preachers: 45 x 15, 55 x 12, 65 x 10, 80 x 8
Dips: BW x 10 x 4
Superset:
EZ Curl 21s: 50 lbs, 3 sets
BW CG Pushups: 3 sets to failure

Cardio: Swimming 400 m

Projected Macros:
Cals: 2148 P: 224 C: 86 F: 100 Fiber: 11

Weight: 196


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http://store.lockoutforums.com/shop/transform-burner-caps-p-1930.html