Today's Workout

Workout:

Elliptical: 10 minutes

Hack Squats: 90 x 12, 140 x 12, 180 x 10, 230 x 10, 270 x 8
Superset:
Leg Press: 450 x 15 x 4
Leg Press Calves: 450 x 15 x 4

Cardio: Spinning 15 minutes

Unilateral Leg Ext: 60 x 12--> 80 x 10--> 100 x 8 (3 sets)
Unilateral Leg Curls: 50 x 12--> 65 x 10--> 70 x 8 (3 sets)
Superset:
Standing Calves: 220 x 12 x 4
Unilateral Horizontal Calf: 100 x 15 x 4

Cardio: 1.5 miles in 14:06

Projected Macros:
Will Post Later

Weight: 195