Workout and Other Stuff 6/2

Workout:

Cardio: 1.5 miles jogging in 14:50

BB Bench: 135 x 12, 185 x 10, 205 x 8, 225 x 7
Superset:
DB Incline: 45 x 15, 70 x 8, 70 x 8, 70 x 6 dropped to 45 x 6
DB Decline: 45 x 15, 90 x 8, 90 x 8, 90 x 6 dropped to 45 x 6
Superset:
Incline Bench on the Smith: 90 x 20, 140 x 12, 160 x 10, 160 x 12
Incline Flys: 35 x 8 x 4

Spinning: 15 minutes

BB OH Presses: 135 x 10 x 3
Superset:
DB Snatch: 45 x 8, 50 x 8, 55 x 8, 60 x 8
DB Lateral Raises: 20 x 12 x 4
Superset:
Upright Rows: 85 x 8, 90 x 8 x 2
BO Lateral Raises: 20 x 10 x 3

Swimming: 550m

Projected Macros:

Cals: 1962 P: 232 C: 96 F: 72 Fiber: 10

Weight: 197

I REALLY want to get my hands on a good road bike and get to training on the road instead of in a spinning room. I just don't have the cash together yet to make that happen. Oh well. Put on a pair of pants I haven't worn in almost a year. Yay. Feels good mayne.

Yesterday was Reagan's first day home from school for the summer. I thought it would go fairly smooth and boy was I wrong. It was a change in routine for everyone and it threw us all off, including Abby. I guess give it a week and we'll be set, but damn yesterday sucked. Also the mission, outside of fitness, for the summer is to get Reagan potty trained. Wish us luck and sanity.