Workout and Macro Breakdown 6/14

This was a great family weekend. Unfortunately I had some major nutritional breakdowns. I gave in and ate things like donuts, hot dogs, and chicken nuggets. Oh well back on the wagon. I'm almost out of bottle one and I'm debating whether to keep up through bottle 2 or save it.

Workout:

Jogging: 1.10 miles in 10 minutes

HS Bench: 45s x 10, 70 x 5, 80 x 5, 90 x 5, 95 x 5 dropped to 70 x 5
TBar Row: 45 x 12, 90 x 5, 115 x 5, 140 x 5, 165 x 5
BB OH Presses: 90 x 10, 140 x 5 x 2, 150 x 5 dropped to 90 x 6 (2 sets)

Spinning: 20 minutes of sprinting

Wide Grip Pull ups: BW x 5 x 5
BB Curls: 45 x 15, 65 x 5, 85 x 5, 95 x 5, 105 x 4
CGBP: 95 x 8, 135 x 5, 155 x 5, 185 x 5, 195 x 5 dropped to 135 x 5

Swimming: 550 meters

Projected Macros:

Cals: 2105 P: 238 C: 96 F: 82 Fiber: 11

Weight: Not taken