Memorial Day Workout

Cardio: 1 mile in 9:36

BB Incline: 135 x 10, 185 x 8, 225 x 5 x 2, 225 x 3
Power Cleans: 135 x 5, 155 x 5, 165 x 5, 175 x 5 x 2
Pull ups: 100lbs of assistance x 12, 70 x 12, 40 x 8, BW x 8 x 2
HS OH Presses: 45 each arm x 15, 70 x 10, 90 x 5 x 3

Cardio: Spinning Class for 15 minutes

Superset:
DB Curls: 30 x 8, 40 x 8, 45 x 5 x 3
HS Dips: 90 x 15, 140 x 12, 180 x 8, 230 x 5, 280 x 5
Supeset:
EZ Curls: 90 x 5 x 4
CG Push ups: BW to failure x 4

Swimming: 500 m freestyle