Workout 5/27/10

A little of my fitness background:

Growing up I was always in athletics. I was always the fat kid who could play sports. I grew up eating a meat and 2 starches at just about every dinner. I don't blame anyone really for how big I was. I was/am pretty carb sensitive. Not that anyone knew what that meant in the 80s. I also love food and had issues saying no. I passed up 200 lbs around 11 or 12 and hit my peak in college at about 250-260. Damn I was fat.

Anyway 3 years ago my daughter Reagan was born. I wasn't going to be the fat dad, or the dad who couldn't play with his kids because of their weight. So I started on a journey to lose weight. Over the past 3 years fitness has become a passion. I've had my ups and my downs and have really struggled to get my diet in check, but finally I think I'm there.

Currently I am training for the Clear Lake Invitational Sprint Triathlon in August.




Today's Workout:

Cardio: 10 minutes elliptical Level 10

Superset:
Hacks: 90 x 15, 140 x 15, 180 x 10, 230 x 8, 280 x 8
Seated Calves: 135 x 20 x 5

Superset:
Deficit SLDLs: 135 x 15 x 2, 185 x 12 x 2, 225 x 8
Free Motion Calf: (unilateral) 240 x 15, 280 x 15, 320 x 15 x 3

Superset:
Unilateral Leg Ext: 40 x 20, 60 x 12, 80 x 10, 100 x 10, 100 x 8
Lying Leg Curls: 90 x 20, 115 x 15, 130 x 12, 145 x 8 x 2

Cardio: Mile and a half jog in 13 minutes.

Projected Macros:

Will update later. It's my birthday so I'll track and post before bed.

Weight: 198.5 on waking. Took a pic when I got back from the gym and it said 199. Should have snapped the photo earlier.

My Current Supplements: Transform Supplements Forged Burner, Multi, Fish Oil, EAAs