Workout and Macro Breakdown 5/28

Workout:

Cardio: 1.1 mile jog in 10 minutes

Lat Pulldowns: (Neutral Grip) 100 x 20, 130 x 15, 160 x 10, 190 x 4
Superset:
DB Rows: 50 x 15, 65 x 12, 80 x 8, 100 x 5
Straight Arm Pulldowns: 67.5 x 10 x 4
Superset:
BB Rows: 135 x 12, 155 x 10, 155 x 10, 185 x 6 dropped to 135 x 6
HS Unilateral Lat Pulldowns: 45 each arm x 15, 70 x 10, 90 x 8, 90 x 8 dropped to 70 x 6

BW Chins to failure: 3 sets

Cardio: Rowing at a level 10 for 12 minutes

Superset:
BB Curls: 45 x 15, 65 x 8, 85 x 8, 95 x 6 dropped to 45 x 12
CGBP: 90 x 12, 140 x 10, 160 x 8, 180 x 6 dropped to 90 x 8
Superset:
DB Curls: 25 x 12, 30 x 10, 35 x 8, 35 x 8 dropped to 25 x 8
Decline Skulls: 80 x 8 x 4
Superset:
Preachers: 45 x 12, 55 x 10, 70 x 8, 80 x 6 dropped to 55 x 6
OH Dumbell Ext: 70 x 8 x 4

Cardio: Swimming 300m Freestyle 100m Breast Stroke

Projected Macros:

Cals: 2386 P: 185 F: 90 C: 118



Not happy with the macro breakdown. may have to find somewhere to slam some more protein in and eliminate some carbs. Good news is I'm still losing weight after adding back in some carbs. Bad news is my wedding ring doesn't fit so well anymore. Almost lost it yesterday. Guess it's time to get it resized. Tomorrow I'm going to try and crank out a 5k on my own. Hoping to get at least one full run of a Sprint Tri in before the actual race.